Wednesday, July 31, 2013

MAke-It-Yourself Healthy Paleo Bar Recipe

By Diane Miller


The paleo lifestyle is increasing in communities worldwide, and so is the desire for paleo-friendly protein bars. The problem is that these bars can get costly, and they may not have the flavor choices you want.



If you know what I'm talking about, and you enjoy cooking - why not bake your own healthy protein bars? They could take time to bake, and they don't come in convenient single-serving packs, but with some practice and some air tight plastic bags, you can create your very own nutritious snack bars that you can carry with you in the car, to the fitness center or while taking a trip.

If you have actually ever reviewed the labels for paleo bars, you probably have discovered a few similarities. There are normally less than 10 ingredients, and many consist of nuts, coconut, protein powder and occasionally dried fruit.

These are all products that you can purchase at your neighborhood grocery store, mix in a blender, lay out in a baking dish and cook for around 10-20 minutes. When they are done, you merely take the baking dish out to cool, slice your creation into single-size servings and store in air-tight containers that are ready to enjoy when you are.

The first couple of recipes that you make might turn out some unexpected results as far as finding the taste and consistency you enjoy most. There are numerous complimentary recipe samples on the web that you can find by conducting a fast search in a search engine.

Once you find a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be spending less cash as well!

Nuts, naturally, include protein, however, some individuals include egg or protein powder to boost the quantity.

Nuts, shredded coconut and dried blueberries will not stick together on their own. You want to add things like nut butter, coconut oil with flax seed meal or honey to keep all of the components together.

Spices such as almond extract or cinnamon can spice up your bars, together with a touch of salt. Get innovative with the paleo products you include in your own dishes, as this can boost the flavor, enhance the variety and make it easier to enjoy the paleolithic way of life.




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