It is often challenging to deal with internal urge to get more sugars. In fact, the more sugar intake, the more is required. Given many health risks associated with high level of sugars in blood, it is often required that the sugar levels in the body is well balanced and controlled. If you are in the category of those who have sweets craving, be it physical or emotional, your sweet intake must be thoroughly checked.
In most cases, sweets craving comes when the blood sugar in the body fluctuates. When blood sugars drops, you will get signals calling for sugar intake, and the most common options to run to are candies, cookies, chocolates and other sugary snacks. A chronic craving is an indication of hypoglycemia which needs medical attention.
Like all other habits, it is not very easy to do away with this problem. The general solution however is to have lesser and lesser sweets as this will reduce cravings too. The big question is where to start from. Here are few of the tips that you can employ.
Replacing these sugary food items with much healthier and nutritious alternative is your best weapon. Given that the feeling is associated with afternoons and evenings after meals, getting equipped with a box of raising or going for peppermint tea is often a better alternative. Fruits too have natural sugars that will satisfy the desire without exposing you to health risks associated with saturated and trans-fats. A glass of 100% natural fruit juice or dried fruit will definitely be a better option.
Nutritional experts also suggest that you should get busy and distracted given that this feeling only lasts for a couple of minutes. Buying your time out of sweet cravings may not be very easy, but the more engaging the activity you choose the more likely that you will succeed. Walking or jogging or even calling on friends are few of the options you have.
The other common trick that is quickly gaining popularity is the use of goal and reward strategy where every success within the set parameters calls for a reward. In this aspect, you easily get focused in the goal and it becomes fun as you are always looking forward to the reward after every achievement. The idea is more of a source of reward rather than un-paying sacrifice.
Even if all the above tricks do not work, those who keep healthy snacks around them always have easier time in getting rid of too much sugars. Most of the people find it much harder driving to the nearest stores just for candies when the snacks box is well packed with sliced mangoes. A quick search over the internet will avail thousands of cheaper and effective alternatives. Additional tips are also readily available over the net.
Sweets craving can either be a habit or a desire for additional serotonin which normally provides a feeling of happiness. There are several other alternatives that can be helpful and a quick internet search will avail these options. Whichever the method you adopt, it is important to understand that the feeling will not go away overnight and you therefore need to be disciplined and patient in dealing with it.
In most cases, sweets craving comes when the blood sugar in the body fluctuates. When blood sugars drops, you will get signals calling for sugar intake, and the most common options to run to are candies, cookies, chocolates and other sugary snacks. A chronic craving is an indication of hypoglycemia which needs medical attention.
Like all other habits, it is not very easy to do away with this problem. The general solution however is to have lesser and lesser sweets as this will reduce cravings too. The big question is where to start from. Here are few of the tips that you can employ.
Replacing these sugary food items with much healthier and nutritious alternative is your best weapon. Given that the feeling is associated with afternoons and evenings after meals, getting equipped with a box of raising or going for peppermint tea is often a better alternative. Fruits too have natural sugars that will satisfy the desire without exposing you to health risks associated with saturated and trans-fats. A glass of 100% natural fruit juice or dried fruit will definitely be a better option.
Nutritional experts also suggest that you should get busy and distracted given that this feeling only lasts for a couple of minutes. Buying your time out of sweet cravings may not be very easy, but the more engaging the activity you choose the more likely that you will succeed. Walking or jogging or even calling on friends are few of the options you have.
The other common trick that is quickly gaining popularity is the use of goal and reward strategy where every success within the set parameters calls for a reward. In this aspect, you easily get focused in the goal and it becomes fun as you are always looking forward to the reward after every achievement. The idea is more of a source of reward rather than un-paying sacrifice.
Even if all the above tricks do not work, those who keep healthy snacks around them always have easier time in getting rid of too much sugars. Most of the people find it much harder driving to the nearest stores just for candies when the snacks box is well packed with sliced mangoes. A quick search over the internet will avail thousands of cheaper and effective alternatives. Additional tips are also readily available over the net.
Sweets craving can either be a habit or a desire for additional serotonin which normally provides a feeling of happiness. There are several other alternatives that can be helpful and a quick internet search will avail these options. Whichever the method you adopt, it is important to understand that the feeling will not go away overnight and you therefore need to be disciplined and patient in dealing with it.
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