Monday, December 29, 2014

Can One's Heart Benefit From Extra Virgin Olive Oil?

By Michael Robert Peterson


When it comes to the methods designed to bolster one's heart health, there are quite a few concepts to take into consideration. You may think about limiting the amount of cholesterol taken in through the meals you eat, day after day. It's also possible that exercise will be highlighted more so than ever before. While these methods are undeniably crucial, it seems like the implementation of extra virgin olive oil is another concept worth bringing to the forefront.

There was an article on TIME that spoke about extra virgin olive oil and how it could, potentially, ail a heart that isn't in the best of shape. In fact, Circulation - a medical journal, for those not in the know - detailed how this type of oil could work against the impact of heart failure. This is important to note, since a condition like this can lead to difficulty in regards to the pumping of blood and the size of the heart itself. To say that this is a critical component is an understatement and companies the likes of Unaprol will not say differently.

While the study was being conducted, the hearts belonging to these rats were injected with two different types of oil. According to TIME, oleate is a type of fat that is linked to olive, canola, and other oils of this nature. Palmitate is a sort of fat that, for the most part, can be linked to products along the lines of animal and dairy. As the study continued, interesting results came to the forefront. These are ones which no nutrition-conscious individual should overlook.

For the hearts given doses of palmitate, the organs appeared to be failing, with larger masses than expected of healthy hearts. However, in more positive news, the hearts treated with oleate were actually able to function with greater levels of effectively. Not only were these hearts able to benefit from restored fat but the fact that they were able to function well, in regards to metabolism, only made their readings that much more positive. In conclusion, oleate was the better fat for heart health.

No one can argue with the fact that extra virgin olive oil is a product which can offer quite the boost. In fact, I believe it to be one of the best products which houses various elements related to health, whether it's a matter of antioxidants, the "good" fats, or what have you. Each of these are able to play their part in the creation of a stronger body overall. The same can be said for the heart as well, which only speaks greater volumes about the benefits associated with this oil.




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