Wednesday, March 11, 2015

Find Out The Best Ways Of Controlling Urinary Incontinence

By Olivia Cross


One of the major health problems that women face is that of involuntary urine release. It is a problem that has caused a lot of women a lot of anguish. It can be very embarrassing for you as a woman to involuntarily release your urine. This is a problem that is often caused by the sphincter which is a part of the bladder that controls the release of the urine being very weak. It is unable to hold down the pressure meaning doctors have to find a solution in controlling urinary incontinence.

One of the facts that you need to understand about the diseases is that it could be permanent or temporary. Some people are usually affected due to some conditions such as taking some drugs or foods that may increase the amount of urine in the bladder. If your condition is caused by consumption of some chemical products such as sedatives, excess caffeine or foods with a lot of acid, you could get healed if you desist from using them.

To some people, this condition is permanent and cannot even be rectified by use of any medicines. One of the situations that cause permanency of this condition is childbirth. When women give birth through the normal vaginal means, muscles around the bladder could be affected permanently. They could be weakened especially if the woman had not been getting proper prenatal care, or when they give birth in unsafe conditions such as at home without medical assistance.

As you grow old, the body muscles also age and become weak. This is another major cause of this problem which can also affect men. No one can prevent themselves from aging and the effects that come with it. If your muscles weaken, you cannot reverse the situation. All you can do is accept the situation and try to learn ways that you can reduce the effects of the condition.

Other causes of this problem may be related to neurological problems. Some neurological disorders such as multiple sclerosis, Parkinsons disease, stroke, tumors of the brain, or even spinal injuries. People who have experienced such neurological disorders do not even realize it when they are passing urine unintentionally. This is normally due to an impaired impulse passageway.

Doctors often advise people who are experiencing this kind of a problem to seek medical attention. They try and make sure that that such a person realizes that they can be able to prevent or even control the problem in this case through the use of daily pelvic exercises. These will help you to strengthen your bladder and pelvic muscles.

Reducing your body weight is very effective in preventing this condition. Excessive weight around the abdomen and in the pelvic region exerts more pressure on the muscles around this region. This could weaken them leading to the disease.

Other preventative measures such as avoiding intake of too much alcohol or caffeine are necessary if one is to avoid having to deal with this kind of a problem. Other things that you might consider doing are to treat things such as constipation immediately you get to experience it. You should also avoid lifting objects that are too heavy for you.




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