Saturday, December 22, 2018

Getting The Best Soy Products For Hot Flashes

By Claire Amato


For a very long time, soy was a product that was hard to come by since there was little to no demand for it. As a matter of fact, if you had a recipe that needed it, you would have to visit the health store to get it. However, there seems to be a soy fad that has gone viral in the health community. Nowadays, everyone is looking for the best ways in which they can incorporate these products in their day to day diet. The product has been said to have various nutritional gains. People are now taking soy products for hot flashes and other menopause symptoms.

Apart from the common menopause symptom, that affects all women which is stopping of the periods, 25 percent of them do not experience any other major change in their bodies. For the other percentage, they experience tremendous changes which include mood swings, hot flashes, vaginal dryness, and night sweat.

In case you have been suffering from these issues, and solutions such as hormone replacement therapy do not seem to be helping much, perhaps it is time to think about changing your diet, and most specifically including soy. The World Health Organization did research which showed that hormone replacement therapy, which involves the use of artificial estrogen, is increasing the risk of stroke, breast cancer, and heart disease.

If you are looking for a non-medicated technique to deal with menopause effects, you should consider soy. Studies carried out in Asian countries have shown that women often use soy in their diet. This has resulted in reduced hot flashes and boosted abilities to deal with menopause effects unlike those who did not use the product.

There are many forms in which a person can consume soy protein. In case you are not a fan of things like tofu, you might want to consider taking soy supplements. These are pills that contain about 25mg of the protein per tablet. However, health professionals claim that it is better to get soy from natural sources.

Some of the natural sources of soy include miso, which is a soybean paste, the soy sauce that is used in the kitchen, soy cakes such as tempeh, and soy milk. There are also certain foods that have added soy such as tofu. Currently, there are meat alternatives for vegetarians which are made from soy.

Taking the additional soy in foods has many benefits to offer, unlike supplement consumption. The first benefit is that they are easily digested in the body. This means that they will offer more benefits than a pill. Another advantage is that the products are available at a cheaper price. In addition, they are easily available unlike the supplements. For example, you cannot easily obtain meat that has been supplemented with soy.

These are some of the things you need to know about getting products from this wonderful and medicinal plant. Note that the plant and its products are beneficial to people of all age groups and not just those who are aging. Check out some of these foodstuffs today and improve your overall well-being.




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