The problem with diabetes is it has no known cure. So if you are diagnosed with it, you have no choice but to accept its presence for the rest of your life. Worry not because it is a highly manageable disease even if it's something that cannot be treated. Putting it under control is vital for the prevention of its many serious health complications. Someone like you who is suffering from diabetes should get rid of unwanted kilos. Read on to come across some simple tips on diabetes management through weight loss Redwood City CA doctors are highly recommending for you to follow.
Put simply, diabetes is a disease marked by having abnormally high levels of sugar in the bloodstream. Such is primarily due to insulin resistance. According to health authorities, insulin resistance is the inability of the cells to respond appropriately to insulin, a chemical in the body that facilitates the entry of sugar into the cells.
Your blood becomes saturated with glucose due to insulin resistance. It also keeps the cells from having the fuel they need, thus you often feel deprived of energy. What's more, it can considerably increase your appetite. It's not unlikely for your blood glucose levels to worsen further especially if you consume unhealthy types of foods, in particular those that are loaded with carbohydrates and sugar.
Having poor eating habits, according to doctors, is something that can cause insulin resistance to come into being. It's not unlikely for you to have it if you often have starchy and sugary goods. However, it's also possible for insulin resistance to show up as a result of heredity. This is the reason why diabetes is a disease that's known to run in families.
One very important step that a person who is diagnosed with diabetes needs to take is shedding off excess pounds. This is particularly true if he or she is overweight. That's because having a lot of unwanted weight can complicate matters for a person who is trying to effectively manage diabetes in order to fend off its many serious complications.
Exercising on a regular basis, as everybody knows, is good for shrinking the waistline. Health authorities confirm that it's also very good for keeping the levels of blood sugar within the normal range. The goal of any person with diabetes is to maintain healthy blood sugar.
Hypertension and heart disease are complications that people with diabetes may encounter if they're not careful. It's a good thing that those serious health nightmares can be driven away by regular exercise. It is a great idea for you to work out for at least 20 minutes a session for not less than 5 times a week if you want to put your diabetes under control.
Watching the diet to slim down is also highly recommended. Needless to say, the consumption of anything that's packed with sugar and also carbohydrates should be limited significantly. Fiber rich foods, on the other hand, should be included in the diet generously.
Put simply, diabetes is a disease marked by having abnormally high levels of sugar in the bloodstream. Such is primarily due to insulin resistance. According to health authorities, insulin resistance is the inability of the cells to respond appropriately to insulin, a chemical in the body that facilitates the entry of sugar into the cells.
Your blood becomes saturated with glucose due to insulin resistance. It also keeps the cells from having the fuel they need, thus you often feel deprived of energy. What's more, it can considerably increase your appetite. It's not unlikely for your blood glucose levels to worsen further especially if you consume unhealthy types of foods, in particular those that are loaded with carbohydrates and sugar.
Having poor eating habits, according to doctors, is something that can cause insulin resistance to come into being. It's not unlikely for you to have it if you often have starchy and sugary goods. However, it's also possible for insulin resistance to show up as a result of heredity. This is the reason why diabetes is a disease that's known to run in families.
One very important step that a person who is diagnosed with diabetes needs to take is shedding off excess pounds. This is particularly true if he or she is overweight. That's because having a lot of unwanted weight can complicate matters for a person who is trying to effectively manage diabetes in order to fend off its many serious complications.
Exercising on a regular basis, as everybody knows, is good for shrinking the waistline. Health authorities confirm that it's also very good for keeping the levels of blood sugar within the normal range. The goal of any person with diabetes is to maintain healthy blood sugar.
Hypertension and heart disease are complications that people with diabetes may encounter if they're not careful. It's a good thing that those serious health nightmares can be driven away by regular exercise. It is a great idea for you to work out for at least 20 minutes a session for not less than 5 times a week if you want to put your diabetes under control.
Watching the diet to slim down is also highly recommended. Needless to say, the consumption of anything that's packed with sugar and also carbohydrates should be limited significantly. Fiber rich foods, on the other hand, should be included in the diet generously.
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