Heel pain is an extremely common foot complaint. There is normally a build up in the level of pain over an extended time period and particularly when weight is placed on that part of the foot. When there is damage and thickening of the band of tissues present in that part of the foot, it will result in discomfort. There are several heel pain treatment San Francisco techniques at your disposal.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
Before you get out of your bed in the morning, you can use a towel to form a loop around the foot. Pull your toes toward your body whilst maintaining a straight knee. You should repeat this exercise three times on each of your feet.
Another exercise that will bring relief is to roll the arch of the affected foot over an object that is round. This can be something as simple as a can of soda or a tennis ball. If you place the can of soda into the fridge to chill, it will provide extra pain relief. You should move both your foot and your ankle in all directions for a period of several minutes. This exercise should be repeated at least two times during the day.
Your doctor may offer you some form of pain relief as part of the heel treatment San Francisco plan. This may be in the form of anti-inflammatory non-steroidal medicine. For further relief, an ice pack can be applied to the area. Do not place the ice pack directly against your skin. Wrap it in a towel before you use it.
Your doctor may recommend a change in the type of footwear you normally wear. You may be advised to wear a shoe with a heel as a flat soled shoe will not provide any support to the area which could cause added discomfort. Shoes that offer good support for your foot arches and cushioning on the heels will ease the discomfort. Although high heeled shoes are recommended for females and heeled shoes for men, they should not be worn for long periods of time as it could exacerbate the problem.
The placement of orthoses may be recommended by your doctor. Orthoses are insoles that are placed into your shoe. It offers the entire foot support and this will help relieve the heel pain. Insoles are available from larger pharmacies and sports stores. If you find the store bought orthoses to be ineffective, it is possible to have them custom made to fit your foot shape.
You could opt to wrap the area with strapping tape used by sports persons. This tight strapping will bring relief to the pressure that you may feel in the area. To maintain your feet in a suitable position, with the toes and foot pointing upward, you can make use of night splints. The splints force stretching of the plantar fascia and the Achilles tendon. This aids in a faster healing process.
It is only in very rare cases that heel pain treatment San Francisco requires surgery. If your doctor recommends surgery, it will be as a last resort. This will only be done if all else has failed.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
Before you get out of your bed in the morning, you can use a towel to form a loop around the foot. Pull your toes toward your body whilst maintaining a straight knee. You should repeat this exercise three times on each of your feet.
Another exercise that will bring relief is to roll the arch of the affected foot over an object that is round. This can be something as simple as a can of soda or a tennis ball. If you place the can of soda into the fridge to chill, it will provide extra pain relief. You should move both your foot and your ankle in all directions for a period of several minutes. This exercise should be repeated at least two times during the day.
Your doctor may offer you some form of pain relief as part of the heel treatment San Francisco plan. This may be in the form of anti-inflammatory non-steroidal medicine. For further relief, an ice pack can be applied to the area. Do not place the ice pack directly against your skin. Wrap it in a towel before you use it.
Your doctor may recommend a change in the type of footwear you normally wear. You may be advised to wear a shoe with a heel as a flat soled shoe will not provide any support to the area which could cause added discomfort. Shoes that offer good support for your foot arches and cushioning on the heels will ease the discomfort. Although high heeled shoes are recommended for females and heeled shoes for men, they should not be worn for long periods of time as it could exacerbate the problem.
The placement of orthoses may be recommended by your doctor. Orthoses are insoles that are placed into your shoe. It offers the entire foot support and this will help relieve the heel pain. Insoles are available from larger pharmacies and sports stores. If you find the store bought orthoses to be ineffective, it is possible to have them custom made to fit your foot shape.
You could opt to wrap the area with strapping tape used by sports persons. This tight strapping will bring relief to the pressure that you may feel in the area. To maintain your feet in a suitable position, with the toes and foot pointing upward, you can make use of night splints. The splints force stretching of the plantar fascia and the Achilles tendon. This aids in a faster healing process.
It is only in very rare cases that heel pain treatment San Francisco requires surgery. If your doctor recommends surgery, it will be as a last resort. This will only be done if all else has failed.
About the Author:
When it comes to heel pain treatment San Francisco residents can trust The Foot and Ankle Institute of San Francisco (www.footanklesf.com). To read all about us, visit us online now at http://www.footanklesf.com.
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