Urinary incontinence is basically defined as loss of control over your bladder. It is exhibited by minor leakages or total loss of bladder content. Depending on the cause, a patient may be described as temporarily or terminally ill. This condition is common to people at old age. Experts have suggested several ways of controlling urinary incontinence.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like building biceps, exercises take a while to deliver results. On average, you will experience change within six weeks. Do not stop the exercise until you have regained full control of your bladder. No special equipment are required and these exercises can be conducted anywhere without attracting unnecessary attention.
Scheduled visits to the toilet- create a habit of going to the bathroom after several hours whether the bladder is full or not. This schedule will be picked by the brain and naturalized. Your bladder will adapt to this schedule and only release urine at a particular time.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Keep off alcohol and caffeine- bladder muscles are weakened by alcohol with caffeine increasing the urge to pass urine. Experts advise anyone with urinary incontinence to avoid the two and their bi-products. Alcohol is known to impair judgment meaning that you will not recognize when your bladder is full and will therefore delay the visit to the toilet. This will lead to leakage.
Medication- There are excellent medical remedies for the different manifestations of this condition. It takes correct diagnosis for the physician to recommend the right medication. The diagnosis should establish if the cause is alcohol, pregnancy, age, smoking or obesity before prescribing any medicine.
Diagnosis is a challenge considering that there are several possible causes of the urinary incontinence. The doctor will require a patient to keep a diary and record all fluid consumed, frequency and the number of times he or she looses control of the bladder. Ultra sound and physical examinations are also carried out.
There are secondary symptoms to this condition. The most common are skin infections. They result from dampness of the pelvic area which extends for several hours in a day. You also are at risk of urinary track infections.
All forms of urinary incontinence are easy to manage. This means the stress, overflow and urge varieties. The condition should not lead to embarrassment since more people than you think are affected. The market has provided excellent products including under wears to guarantee comfort. Your doctor is in a better position to recommend the best solution.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like building biceps, exercises take a while to deliver results. On average, you will experience change within six weeks. Do not stop the exercise until you have regained full control of your bladder. No special equipment are required and these exercises can be conducted anywhere without attracting unnecessary attention.
Scheduled visits to the toilet- create a habit of going to the bathroom after several hours whether the bladder is full or not. This schedule will be picked by the brain and naturalized. Your bladder will adapt to this schedule and only release urine at a particular time.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Keep off alcohol and caffeine- bladder muscles are weakened by alcohol with caffeine increasing the urge to pass urine. Experts advise anyone with urinary incontinence to avoid the two and their bi-products. Alcohol is known to impair judgment meaning that you will not recognize when your bladder is full and will therefore delay the visit to the toilet. This will lead to leakage.
Medication- There are excellent medical remedies for the different manifestations of this condition. It takes correct diagnosis for the physician to recommend the right medication. The diagnosis should establish if the cause is alcohol, pregnancy, age, smoking or obesity before prescribing any medicine.
Diagnosis is a challenge considering that there are several possible causes of the urinary incontinence. The doctor will require a patient to keep a diary and record all fluid consumed, frequency and the number of times he or she looses control of the bladder. Ultra sound and physical examinations are also carried out.
There are secondary symptoms to this condition. The most common are skin infections. They result from dampness of the pelvic area which extends for several hours in a day. You also are at risk of urinary track infections.
All forms of urinary incontinence are easy to manage. This means the stress, overflow and urge varieties. The condition should not lead to embarrassment since more people than you think are affected. The market has provided excellent products including under wears to guarantee comfort. Your doctor is in a better position to recommend the best solution.
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