"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you'll ever go on is seeing what your body is capable of. Maybe you are in shape, totally out of shape, or merely expecting to lose some weight. Nonetheless, developing a body that you can be proud, one that is healthy, and allows you to truly adore every last inch of it truly is a dazzling journey to travel down.
So what's the secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become lackadaisical and daunted by the task at hand. Instead, really try and understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a commitment to achieving something you really wanted. Consistency will keep you in the game and on the field every day. Without it, you'll suffer the the unavoidable fact of many new years resolutioners who give up every single year on creating the body of their dreams because they are missing the personal power to keep on coming back repeatedly timeand again.
Commitment also suggests itself, but not the commitment that you're probably thinking of in this case. In our world, we are fed this idea that everything must happen at this time and if it does not happen now, it is not worthwhile. Your body is going to change throughout all the years, so why don't you try and make a lifetime dedication to remaining healthy? Is that a sexy packageable idea? Not so much. But is it something that would actually change the course of your life? Definitely.
When you make a commitment to keeping your body healthy through your entire life, you may ultimately reach whatever goal you wish. It is about seeing the bigger picture than merely the few months in front of you till summer. It's about developing something that you can be pleased with for all the years to come. For me, that concept changed my life as I was able to ultimately hit my health goals after 12 years of wrestling with my body image and food issues. But as soon as I changed my world view of what I was attempting to attain, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifelong commitment to remaining healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all sides of your life, and things will change radically.
One of the best most challenging journeys you'll ever go on is seeing what your body is capable of. Maybe you are in shape, totally out of shape, or merely expecting to lose some weight. Nonetheless, developing a body that you can be proud, one that is healthy, and allows you to truly adore every last inch of it truly is a dazzling journey to travel down.
So what's the secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become lackadaisical and daunted by the task at hand. Instead, really try and understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a commitment to achieving something you really wanted. Consistency will keep you in the game and on the field every day. Without it, you'll suffer the the unavoidable fact of many new years resolutioners who give up every single year on creating the body of their dreams because they are missing the personal power to keep on coming back repeatedly timeand again.
Commitment also suggests itself, but not the commitment that you're probably thinking of in this case. In our world, we are fed this idea that everything must happen at this time and if it does not happen now, it is not worthwhile. Your body is going to change throughout all the years, so why don't you try and make a lifetime dedication to remaining healthy? Is that a sexy packageable idea? Not so much. But is it something that would actually change the course of your life? Definitely.
When you make a commitment to keeping your body healthy through your entire life, you may ultimately reach whatever goal you wish. It is about seeing the bigger picture than merely the few months in front of you till summer. It's about developing something that you can be pleased with for all the years to come. For me, that concept changed my life as I was able to ultimately hit my health goals after 12 years of wrestling with my body image and food issues. But as soon as I changed my world view of what I was attempting to attain, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifelong commitment to remaining healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all sides of your life, and things will change radically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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