Saturday, February 23, 2013

Five Crucial Steps to Sleep Apnea Weight Loss

By Sam Kappel


Is sleep apnea weight loss beneficial?

Losing weight while having sleep apnea has been proven to be one of the best ways to cure sleep apnea. Obesity and gaining weight is one of the main factors for getting obstructive sleep apnea. Losing weight for sleep apnea is great for your health and great for treating sleep apnea. It helps you avoid uncomfortable PAP machines or painful surgeries.

1.) The first tip for sleep apnea weight loss is to start a resistance training program. Resistance training helps build lean muscle which burns fat and spikes your metabolism.

2.) Cardio workouts three to five days a week is a great step for losing that sleep apnea weight. Combine your cardio with your resistance training days. This will help maximize your workouts and your overall health benefits.

3.) Getting on the right diet plan that allows you to eat foods you enjoy and lets you ease into it is important. Avoid the fad and crash course diets. These diets set you up for failure and are only short term. Look for a program that can ease you into a lifestyle change.

4.) Find a stress reliever like meditation or deep breathing. Stress causes weight gain and can be a big factor for sleep apnea symptoms. Look for a stress relief that helps you calm and wind down. This will help with overall sleep apnea and also with your weight loss journey.

5.) Start super hydrating with clean water for sleep apnea weight loss. Work your way up to four to six liters of clean water. Super hydrating helps with overall health and weight loss. Watch the health and weight loss changes that happen once you start to consistently increase your hydration with water.

Keep your weight loss journey simple. Sleep apnea weight loss can be very challenging if you do not make it enjoyable, comfortable and simple. Work on taking baby steps and small consistencies to increase your overall health and make this a lifestyle change. Sleep apnea is painful and uncomfortable and the weight loss and treating it is worth it once you make the small everyday changes.

Good luck solving sleep apnea with your weight loss voyage.




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