It's well-known that there is a link between your physical body and mental state. There are numerous stories about people having physical ailments due to psychology problems.
Likewise, research has also discovered a direct link between a person's state of mind and their pimples from acne. The higher the anxiety they have, the greater chance these people will get cystic acne. Obviously this is dependent on the person, but in general, individuals who are more prone to acne will quickly see this connection.
Personally, the worst acne I had was when I was stressed. Ironically, getting acne made me stressed even more and then this extra stress made my acne worse. This awful cycle can then be very hard to break out of.
On a biological level, experts can't fully explain exactly how anxiety brings about pimples. Nevertheless, they think that emotional stress no longer prevents the cells that make sebum. Put simply, there is absolutely nothing to manage the creation of sebum when you are feeling a bit stressed. This then triggers the pores to be clogged up. Acne bacteria then goes in and feeds from the sebum. When harmful bacteria multiplies and irritates the human body, a protective reply is brought on from the body to fight the bacteria which in turn causes the cystic acne pimples.
In this situation, it therefore makes sense to relieve your stress in some way. Here are some things you can try.
Meditating - a traditional Eastern ritual that works great
Physical exercise - this releases chemicals in your body that makes you feel good
Sex - enough said!
Socialising - going out and meeting people is a fun way to relax
Activities - do something you like such as playing games, reading, listening to music
Laughter - the old phrase, laughter is the best cure stands true
The worst thing for stress and anxiety is being alone with your own thoughts. Being together with family and friends usually leaves you in a better mood. Just in case you can't be around people, do something, ANYTHING, to keep your mind and body busy.
Following these tips on stress relief may help in your cystic acne breakouts. The state of your mind is a powerful thing that has full control of your body so if you do suffer from breakouts regardless of whether it is caused by stress, ensure any bad thoughts about your acne is treated as part of any cystic acne treatment.
Likewise, research has also discovered a direct link between a person's state of mind and their pimples from acne. The higher the anxiety they have, the greater chance these people will get cystic acne. Obviously this is dependent on the person, but in general, individuals who are more prone to acne will quickly see this connection.
Personally, the worst acne I had was when I was stressed. Ironically, getting acne made me stressed even more and then this extra stress made my acne worse. This awful cycle can then be very hard to break out of.
On a biological level, experts can't fully explain exactly how anxiety brings about pimples. Nevertheless, they think that emotional stress no longer prevents the cells that make sebum. Put simply, there is absolutely nothing to manage the creation of sebum when you are feeling a bit stressed. This then triggers the pores to be clogged up. Acne bacteria then goes in and feeds from the sebum. When harmful bacteria multiplies and irritates the human body, a protective reply is brought on from the body to fight the bacteria which in turn causes the cystic acne pimples.
In this situation, it therefore makes sense to relieve your stress in some way. Here are some things you can try.
Meditating - a traditional Eastern ritual that works great
Physical exercise - this releases chemicals in your body that makes you feel good
Sex - enough said!
Socialising - going out and meeting people is a fun way to relax
Activities - do something you like such as playing games, reading, listening to music
Laughter - the old phrase, laughter is the best cure stands true
The worst thing for stress and anxiety is being alone with your own thoughts. Being together with family and friends usually leaves you in a better mood. Just in case you can't be around people, do something, ANYTHING, to keep your mind and body busy.
Following these tips on stress relief may help in your cystic acne breakouts. The state of your mind is a powerful thing that has full control of your body so if you do suffer from breakouts regardless of whether it is caused by stress, ensure any bad thoughts about your acne is treated as part of any cystic acne treatment.
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The best cystic acne treatment for one person might not work for another. Try work out yours by researching as much about cystic acne as possible.
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