Tuesday, February 5, 2013

What Are The Health Benefits Of Antioxidants?

By Robert Neely


Many doctors are advocating fruits and vegetables to be included in a daily diet plan. There are many beneficial reasons to the recommendation; however one of the reasons would be the antioxidants that most vegetables and fruit supply. What are antioxidants? What makes them so important?

Process of oxidation happens in all places from slice of pear turning brownish color to rust on a metal pipe. This is a common process that also happens in a body. Our body usually deals with oxidation well, but from time to time it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this reaction becomes extreme, it can cause numerous health problems like cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution also add up to the growth of free radicals. Antioxidants are substances that neutralize free radicals.

By providing an electron to free radicals, antioxidants minimize cell damage. It is really important to consume food products that include antioxidants daily to be healthy and balanced. Various veggies and fruits are a wonderful supply of antioxidants thanks to vitamins E and C. These vitamins are known to be one of the best antioxidants. Fruits and veggies like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source of vitamin E and C. However these vitamins are not the sole supply of antioxidants and actually they are certainly not the greatest source.

A lot more dieticians agree Epigallocatechin or also referred to as EGCG could be a stronger supply of antioxidants compared to vitamins C and E. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective than vitamin E in neutralizing free radicals. EGCG is available in green tea. Several of the acknowledged green tea benefits include preventions against depressive disorders, heart disease, cancer, fat gain and LDL cholesterol.

There were a lot of laboratory studies concerning the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG a day to be the ideal amount. A cup includes around 100mg of EGCG. Much more research studies are in the process, yet for now 3 cups daily is a good amount.

Presently there are a variety of methods to take green tea. Standard way is to make and to drink the tea. This really is good particularly if taken while eating a meal. One more common way is to add green tea powder to lemon water. Blending lemon with EGCG has been known to improve the benefits. More convenient way is to take tea capsules. This is good for individuals disliking the bitter tea flavor.




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