Juicing is always known to be the best way to stay healthy and fit. But did you know that it has its own drawbacks as well? Just like the positive aspects related to juicing, there are several negative points that must not be ignored. People consider juicing as one way to prevent anything from just weight loss to curing cancer and with this the trend has been growing since ages now.
First we can glance at the pros of juicing, why do you believe it is important to maintain and also enhance your overall health.
* Through juicing, all the nutrients are produced in the concentrated form making it easy to consume in more quantity.
* By bringing it in the concentrated form the absorption process that occurs inside the body becomes easy giving far more benefit.
* Researches have found that the antioxidants activity present in the juice is 90% when compared to the fibers.
* Additional studies state that individuals that on a regular basis drink juice are usually less vulnerable to cancer, Alzheimer's, heart diseases as well as other fatal ailments.
* It is an easy way to get more vegetables and fruits into your system increasing your immunity and at the same time inculcating variety as well.
Now let us jump to know more about the disadvantages of juicing that many tend to be ignorant of:
* If you are juicing just for weight loss, you have to remember one thing that juicing fruits can add up the calories. At the same time, whole fruits and vegetables have comparatively fewer calories balancing it up completely. It is said that an orange has only 60 calories where as a glass of orange juice has around 120 calories.
* Benefits of fiber are immense such as the battle against cancer, enhancing the bowel movements as well as protecting against heart illnesses as well as diabetes. Fiber is lost when you opt for juicing therefore lowering the fiber intake considerably.
* Children are more likely prone to drinking more juice and doctors strictly advice not to induce this habit in them. This is because with increased fluid intake the solid food that must go into their diet seems to be left out thus hampering their growth and development.
* Increase far more juice like the apple juice may furthermore lead to severe diarrhea.
* It is advisable not to leave your baby to sleep while drinking juice from a bottle as the sugars present in it can lead to cavity formation.
There are both pros and cons of juicing however the most important thing would be to include almost everything in your daily diet to balance it for a healthy lifestyle.
First we can glance at the pros of juicing, why do you believe it is important to maintain and also enhance your overall health.
* Through juicing, all the nutrients are produced in the concentrated form making it easy to consume in more quantity.
* By bringing it in the concentrated form the absorption process that occurs inside the body becomes easy giving far more benefit.
* Researches have found that the antioxidants activity present in the juice is 90% when compared to the fibers.
* Additional studies state that individuals that on a regular basis drink juice are usually less vulnerable to cancer, Alzheimer's, heart diseases as well as other fatal ailments.
* It is an easy way to get more vegetables and fruits into your system increasing your immunity and at the same time inculcating variety as well.
Now let us jump to know more about the disadvantages of juicing that many tend to be ignorant of:
* If you are juicing just for weight loss, you have to remember one thing that juicing fruits can add up the calories. At the same time, whole fruits and vegetables have comparatively fewer calories balancing it up completely. It is said that an orange has only 60 calories where as a glass of orange juice has around 120 calories.
* Benefits of fiber are immense such as the battle against cancer, enhancing the bowel movements as well as protecting against heart illnesses as well as diabetes. Fiber is lost when you opt for juicing therefore lowering the fiber intake considerably.
* Children are more likely prone to drinking more juice and doctors strictly advice not to induce this habit in them. This is because with increased fluid intake the solid food that must go into their diet seems to be left out thus hampering their growth and development.
* Increase far more juice like the apple juice may furthermore lead to severe diarrhea.
* It is advisable not to leave your baby to sleep while drinking juice from a bottle as the sugars present in it can lead to cavity formation.
There are both pros and cons of juicing however the most important thing would be to include almost everything in your daily diet to balance it for a healthy lifestyle.
About the Author:
Learn more about juicing and the mistakes common people make near their new route to living a nutritious life. Click here where I share my story on how I was familiarize with juicing.
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