Most people who perform HIIT don't support their workout with the proper nutrition. Today we clear up the fog surrounding what you should do with your diet and supplements to make the most of high intensity interval training.
Following today's tips you will be able to get much more from your sessions and will notice massively increased fat loss results.
For years a lot of people have believed that you should hit the gym without eating beforehand. This is more habit than fact, however, as science points in the opposite direction. Numerous studies have shown that the benefits of hitting the gym with the right nutrition inside your body will greatly enhance your performance and results.
This form of cardio is still relatively new to the regular gym user, but has been used by athletes for the biggest part of three decades, so while the majority of trainers are already aware that nutrition needs to be changed when working with interval training, the regular gym goer sometimes gets stuck in the wrong way of thinking.
The majority of individuals who utilize a high intensity cardio approach are looking for fat loss results rather than athletic performance so that is the area we will focus on today. There are two key things you can do to enhance your fat loss workout considerably:
* Most people perform their workout on an empty stomach and consume their protein or other supplements after they have finished in the gym. Research actually shows that you can obtain far greater fat loss results if you also take a whey protein shake around twenty minutes before your session, particularly with high intensity cardiovascular workouts.
* Essential amino acids are also fantastic. These will work with your protein supplement to help you retain lean muscle while you burn off fat in the gym.
The majority of people who take their supplements after a session are doing so because they just believe that's what you are supposed to do. In fact, science points out that you can enhance results by taking care of your body both sides of the workout window.
Studies also show that individuals who use essential amino acids get more from them when consumed before a workout as opposed to after. One particularly useful experiment showed us that our body is able to use up to 42% of this supplement if taken prior to a big gym session, compared to just 16% when taken afterwards.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
Following today's tips you will be able to get much more from your sessions and will notice massively increased fat loss results.
For years a lot of people have believed that you should hit the gym without eating beforehand. This is more habit than fact, however, as science points in the opposite direction. Numerous studies have shown that the benefits of hitting the gym with the right nutrition inside your body will greatly enhance your performance and results.
This form of cardio is still relatively new to the regular gym user, but has been used by athletes for the biggest part of three decades, so while the majority of trainers are already aware that nutrition needs to be changed when working with interval training, the regular gym goer sometimes gets stuck in the wrong way of thinking.
The majority of individuals who utilize a high intensity cardio approach are looking for fat loss results rather than athletic performance so that is the area we will focus on today. There are two key things you can do to enhance your fat loss workout considerably:
* Most people perform their workout on an empty stomach and consume their protein or other supplements after they have finished in the gym. Research actually shows that you can obtain far greater fat loss results if you also take a whey protein shake around twenty minutes before your session, particularly with high intensity cardiovascular workouts.
* Essential amino acids are also fantastic. These will work with your protein supplement to help you retain lean muscle while you burn off fat in the gym.
The majority of people who take their supplements after a session are doing so because they just believe that's what you are supposed to do. In fact, science points out that you can enhance results by taking care of your body both sides of the workout window.
Studies also show that individuals who use essential amino acids get more from them when consumed before a workout as opposed to after. One particularly useful experiment showed us that our body is able to use up to 42% of this supplement if taken prior to a big gym session, compared to just 16% when taken afterwards.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
About the Author:
Author: Be sure to get your free report to effective hiit exercise. Russ Howe PTI is Great Britain's most popular personal trainer, teaching countless gym members how to lose weight online each day for free.
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