Foot massage is preferred not only for the pleasure it brings but also the fact that it comes with enhanced health benefits and a sense of well being. According to Chinese medicine, most body sensory nerves are located in the human feet. This explains why practitioners make use of feet as their detailed map of the body during reflexology sessions. This is possible through the guidance offered by meridian points that correspond to specific body organs. In considering foot massage Tucson residents should expect to gain a lot.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
By getting feet massaged, there is muscle stimulation, improvement in circulation of blood, relief of tension and stiffness and elimination of pain. Consequently, if massage was to be done regularly, one would be certain to stay free of general body ailments. Luckily, it is something that can individually or with the help of someone be done from home. It does not necessarily require professionals.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
Prior to the exercise, the concerned persons ought to be very comfortable so as to get maximum benefits. If a lotion is to be used, enough towels will ensure a mess is not created during the exercise. The oil or lotion is rubbed on the hands in readiness. One can start by stroking their feet for stimulation of circulation and for warming the feet. A sweeping and rubbing action is then used for massaging.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
People that have a feeling of vomiting, nausea, or those that have general body pain are assured of relief with this technique. The University of Canberra in Australia carried out a study that showed that massaging feet enhances the healing process in cancer patients. Eighty seven patients who underwent massaging on their feet had instant relief on nausea and body pain.
By getting feet massaged, there is muscle stimulation, improvement in circulation of blood, relief of tension and stiffness and elimination of pain. Consequently, if massage was to be done regularly, one would be certain to stay free of general body ailments. Luckily, it is something that can individually or with the help of someone be done from home. It does not necessarily require professionals.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
Prior to the exercise, the concerned persons ought to be very comfortable so as to get maximum benefits. If a lotion is to be used, enough towels will ensure a mess is not created during the exercise. The oil or lotion is rubbed on the hands in readiness. One can start by stroking their feet for stimulation of circulation and for warming the feet. A sweeping and rubbing action is then used for massaging.
One of the techniques employed is thumb massaging. In this technique, thumbs are used on an alternate basis for creation of some form of pressure. The thumbs are also used to slide the length of feet with firm pressure for stress relief in the tendons. In the technique called ankle rotation, the joints are loosened. With the ankle held with one hand, the other is used to hold the ball of the foot gently in a way that this foot rotates in circles. The technique is best suited for arthritis patients.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
About the Author:
If you need a foot massage Tucson locals would recommend the following site www.azmassagecenterpllc.com. Check out this massage center right now at http://www.azmassagecenterpllc.com.
No comments:
Post a Comment