The Metabolic Makeover or eating plan that has been designed to improve your metabolic functions by choosing foods that increase your metabolism and help aid in healthy functioning of your metabolism, also then aiding and assisting in losing weight. One also feels generally healthier and more energised if you have a well-functioning metabolism. This is really an eating plan that assesses the foods you currently consume and to in most cases completely change this to new food groups to consume.
In the past many doctors believed that all bodies function the same manner when it comes to metabolism, however of the years, researched has proved otherwise and in essence genes and your biological make up will determine how your body functions and how fast or how slow your metabolism is, it is really very much hereditary.
People who can eat large amounts of food and stay slim, have a fast metabolism, while there are other people who can live on a fat free diet and be very conscious of their food intake, yet still be chubby and in many instances, overweight, this means that this person has a slow metabolism and gains weight easily.
Unfortunately there is no medication that can rectify the behaviour of your metabolism, or even aid in increasing the speed of your metabolism, this programme was then researched, designed and developed to aid individuals that have issues around their metabolism and this programme is done by means of choosing foods that increase the speed of your metabolism and allowing your body to burn fat faster for a healthier body.
Most commonly we can increase our metabolism by replacing some of the carbs that we consume, such as starches and bread, with protein specifically found in meat, dairy products and poultry and thus should also be a formula to in turn cause some weight loss, but do not completely cut out carbohydrates, as you will simply head for further dietary problems by doing so. Your body does require carbs in order to function healthily.
Because we are all different in our genetic make-up, some individuals have found that replacing their protein intake with fresh vegetable and fruit that their metabolism is then increased, and in many instances results in weight loss as well, leaving the individual feeling much more energised and healthy and again reminds us of the fact that our bodies are all so different and unique.
Diet foods such as all the low fat foods are not really beneficial to the body as it has no fat burning effect or thermic effect, on the body to aid weight loss, so it is best to steer clear of these foods.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
In the past many doctors believed that all bodies function the same manner when it comes to metabolism, however of the years, researched has proved otherwise and in essence genes and your biological make up will determine how your body functions and how fast or how slow your metabolism is, it is really very much hereditary.
People who can eat large amounts of food and stay slim, have a fast metabolism, while there are other people who can live on a fat free diet and be very conscious of their food intake, yet still be chubby and in many instances, overweight, this means that this person has a slow metabolism and gains weight easily.
Unfortunately there is no medication that can rectify the behaviour of your metabolism, or even aid in increasing the speed of your metabolism, this programme was then researched, designed and developed to aid individuals that have issues around their metabolism and this programme is done by means of choosing foods that increase the speed of your metabolism and allowing your body to burn fat faster for a healthier body.
Most commonly we can increase our metabolism by replacing some of the carbs that we consume, such as starches and bread, with protein specifically found in meat, dairy products and poultry and thus should also be a formula to in turn cause some weight loss, but do not completely cut out carbohydrates, as you will simply head for further dietary problems by doing so. Your body does require carbs in order to function healthily.
Because we are all different in our genetic make-up, some individuals have found that replacing their protein intake with fresh vegetable and fruit that their metabolism is then increased, and in many instances results in weight loss as well, leaving the individual feeling much more energised and healthy and again reminds us of the fact that our bodies are all so different and unique.
Diet foods such as all the low fat foods are not really beneficial to the body as it has no fat burning effect or thermic effect, on the body to aid weight loss, so it is best to steer clear of these foods.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
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