The prevention of diabetes is one of the ongoing movement that has grown in popularity in society these past years. Diabetes is an illness that can endanger people's lives. If you want to reverse insulin resistance, then you better remember some food you can eat for that. Here are the food you should have to prevent diabetes.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
Ginger. Normally, ginger is used as one of the ingredients in a dish. However, you can also take it raw or you can process it into a drink. Ginger is good against the said disease because it can lower the body's fasting blood glucose significantly. You should take the right amount for a certain period of time then.
Cinnamon. As one of the most popular and oldest spices available in the market, you can say that cinnamon has been deemed valuable because of its medical and flavoring qualities. You can also find some good results out of this ingredient when you are fighting off the said disease. You just need to take an amount not more than one-half tsp per day.
You can also have the olive leaf extract. You should not forget to include this into your diet either as a staple or as a supplement. If you have the olive leaf extract into your diet, then you can surely get results that are comparable to the common diabetic therapeutics. You can expect results particularly similar to metformin.
It will also significant reduce your need to take insulin for the sake of sugar balance after meals when you add berries into your diet. There is a wide variety of berries you can have for this. You can have bilberries, chokeberries, strawberries, lingonberries, blackberries, and the likes. You can mix them together to get the best results against this illness.
Black seeds, scientific name Nigella sativa. You are also required to have black seeds as a part of your diet since it has positive results against this disease. Normally, just taking two grams of the Nigella sativa is already enough to get your desired results for your fight against the disease so take it right.
Spirulina should also be taken into account when you are in a fight against this illness. When you are diabetic, having the spirulina everyday can significantly increase a person's sensitivity to at least 250 percent. As much as 19 grams of spirulina in a day can keep the said illness away so take advantage of it.
Berberine can be just as good as any commercial drugs. You will find this more effective then the prescription diabetes drugs you have. The berberine is a bitter compound naturally found in the roots of a few plants such as barberry, goldenseal, and Oregon grape. You can compare its results with metformin.
First in the list is turmeric. This is one of the food items certainly effective in preventing diabetes from afflicting a person. In the turmeric, one can find the active compound curcumin. You can say that this is an ingredient that is more effective than prescription drugs when it comes to activating the glucose uptake of a person.
Ginger. Normally, ginger is used as one of the ingredients in a dish. However, you can also take it raw or you can process it into a drink. Ginger is good against the said disease because it can lower the body's fasting blood glucose significantly. You should take the right amount for a certain period of time then.
Cinnamon. As one of the most popular and oldest spices available in the market, you can say that cinnamon has been deemed valuable because of its medical and flavoring qualities. You can also find some good results out of this ingredient when you are fighting off the said disease. You just need to take an amount not more than one-half tsp per day.
You can also have the olive leaf extract. You should not forget to include this into your diet either as a staple or as a supplement. If you have the olive leaf extract into your diet, then you can surely get results that are comparable to the common diabetic therapeutics. You can expect results particularly similar to metformin.
It will also significant reduce your need to take insulin for the sake of sugar balance after meals when you add berries into your diet. There is a wide variety of berries you can have for this. You can have bilberries, chokeberries, strawberries, lingonberries, blackberries, and the likes. You can mix them together to get the best results against this illness.
Black seeds, scientific name Nigella sativa. You are also required to have black seeds as a part of your diet since it has positive results against this disease. Normally, just taking two grams of the Nigella sativa is already enough to get your desired results for your fight against the disease so take it right.
Spirulina should also be taken into account when you are in a fight against this illness. When you are diabetic, having the spirulina everyday can significantly increase a person's sensitivity to at least 250 percent. As much as 19 grams of spirulina in a day can keep the said illness away so take advantage of it.
Berberine can be just as good as any commercial drugs. You will find this more effective then the prescription diabetes drugs you have. The berberine is a bitter compound naturally found in the roots of a few plants such as barberry, goldenseal, and Oregon grape. You can compare its results with metformin.
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